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     Tuesday, January 11, 2005

    Ride to Melbourne
    Ride in Early Dec

    Great Ocean Road
    150 km per day for 9 days
    or
    70 km per day for 14 days
    or somewhere in between

    Training
    Gym Every Day
    Run Every Day
    Ride 5-10km (to work) every day
    Ride 50km (at once) once a week
    Ride 100km (at once) once a fortnight
    Ride 150km (at once) once a month

    Aim By Nov
    Riding 50km per day
    or
    Two 100km rides per week

    Posted at 9:18 PM #

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